White teeth at home!

The subject made polemic among dentists as to the proven utility of a dental bleaching in the office. Especially since the amount, starting at 300 $, prevents many people from taking the plunge. It must be said that to keep teeth white, one should not drink any more coffee, to wash 3 times the teeth 3 minutes per day and it is almost if we were advised to stop feeding us. In short, beautiful theories impossible to put into practice when you do not live removed on the Aubrac plateau to do knitting on a rocking chair. So today we offer you an ultra-simple recipe that will cost virtually nothing and with frankly stunning results.In 6 months of use, the teeth have actually bleached (obvious finding by comparing with a tooth of the bottom on which the preparation has not been applied) and have no more tartar. Lemon, sodium bicarbonate and hydrogen peroxide and you’re done!  If you want to leave it to the experts, we recommend GoGo smile teeth whitening, who are based in Australia.

♥ The lemon has a purifying effect and will promote tooth shine.

♥ The sodium bicarbonate (baking soda or what is the same and you will find salt radius)has a mechanical action but its chemical composition also has a bleaching effect and anti-tartar and keeps calcium in the dental enamel.

♥ The hydrogen peroxide acts as lightening, but for this teeth whitening we recommend the 10 volumes and not beyond so as not to damage your gums and enamel.

Home Dental Whitening Recipe

The care that we share is to be used at the beginning once every 10 days maximum , then once the desired result is restricted to 1 to 2 times per month in maintenance because the bicarbonate can be corrosive for the enamel.


  • 1/4 fresh lemon (A real fruit, no concentrated juice!)
  • 5 teaspoons of sodium bicarbonate
  • 2 teaspoons of 10 – volume hydrogen peroxide


  1. Pour the hydrogen peroxide into a bowl.
  2. Add the baking soda , then the lemon . The foam preparation.
  3. Mix well until a paste is formed.
  4. Apply the paste on the teeth in thick layers. Leave to pose for 10 minutes keeping the teeth as well as possible without direct contact with the lips (it will strengthen your zygomatic!). Small trick, go to lie down, the saliva will inconvenience you much less.
  5. Simply rinse with running water.
  6. The preparation can be kept for several weeks, it will suffice to add a drop of hydrogen peroxide to rehydrate it.

Tea tree essential oil daily supplement

In daily maintenance, we recommend this simple tip: add tea tree essential oil to your toothpaste. The essential oil of Tea Tree is known for its anti-acne action but little for its whitening benefits on the teeth. Antibacterial, anti-tartar and having smoothing and shining agents, this oil disinfects the entire oral cavity , that is to say even the places inaccessible by the toothbrush:

  1. Apply the usual toothpaste on the toothbrush and rub only the teeth .
  2. Add the tea tree essential oil .
  3. Wash your teeth for at least two minutes .
  4. Renew the operation every day for one month.

Keeping the whiteness alive

  • Regularly scaling a dentist at least once a year. The contractual tariff is $ 28.92 and the social security scheme takes 70% of the amount to be charged, ie once a year, ie $ 20.24.
  • Mouthwash is a good alternative when you are in the office for example, after several coffees, it will clean the teeth of the staining agents.
  • Use a soft or medium toothbrush and change it every two months.
  • Use a straw to swallow soaking drinks (sodas etc.) to limit contact with the teeth.